DT3..any option to make the backgrounds less super-white?

I know there is a dark mode in the latest OSX but I’m on 10.12

Is there a way to tone down the white backgrounds? I have a 15" MBP 2012 and my eyes really hurt looking at such a large areas of white in DT3. I’ve even had to use Accessibility>Invert Colurs to try to help which seems extreme.

Tone them down where? Screencaps could be helpful.

PS: We strongly encourage you to upgrade to macOS 10.13 or higher. Sierra was a terrible release, full of bugs.

You are right about upgrading my OS. I work in audio and compatibility is essential for audio apps such as ProTools to remain not at the bleeding edge of OS’s. However if I don’t upgrade now I think 10.15 is around the corner and I loose access to Mojave, so…here goes.