Not without time and effort and backups.
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That’s interesting. I finally got the upgrade notification yesterday, and it did the upgrade. I have no idea if it did anything, or if it checked that I was already up to date. I’ve been getting increasingly frustrated with Apple’s software, but then yesterday I needed to crank up a virtual Windows machine and install an older program on it. Windows did not allow me to do that, and there was no option to insist that I trusted the program. AI provided instructions on how to disable its ‘safety’ features, but I gave up for the day. So Apple is looking a bit better today.